Jennifer Tucker - Breath As Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

• More than 80 breath prayers focused on Scripture, along with brief meditations
• Gorgeous original full-color illustrations
• A quick-start how-to guide to refer to as needed
• Guidance on how to implement a breath prayer practice
• The science behind breath work and prayer, and why it works
• An invitation to reflect on the effect of breath prayers on your body

Jennifer Tucker is an illustrator, lettering artist, and graphic designer whose work has been featured in multiple publications and books, including The Message Canvas Bible, New Mercies I See, and the ECPA bestselling coloring book Whatever Is Lovely. She is also the author of Breath as Prayer. She lives in central Georgia with her husband, Mark, and two daughters, Emma and Lilly. Jennifer is a devoted follower of Jesus and an advocate for mental health. She writes and shares her art online at littlehousestudio.net.

• Pages: 208
• Dimensions: ‎5.75 x 0.85 x 7.8 inches
• Foil-accented hardcover
• ISBN-10: ‎1400234581
• ISBN-13: ‎978-1400234585
• Published by Thomas Nelson